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Wow! I feel like I dodged a bullet!! Had a nice pizza dinner with hubby last night (we both got our own 12” pizza) which I ate most of mine, plus a salad, plus the pre-garlic bread....man was it good!!! Oh...and I forgoti ate half of the molten lava cake dessert we shared!!I had Chris77 in the back of my head saying “drink more water”...so I did!!! Great night!!
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63,7 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 94,17g | Prot: 63,13g | Carbh: 35,08g.
Cena: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Johnsonville Polish Kielbasa, Johnsonville Bratwurst Patty (86g), Manda Smoked Pork Sausage, Broccoli, Extra Virgin Olive Oil, Boskovich Brussels Sprouts. Pasa Bocas / Otros: Utz Pork Rinds. más...
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1868 kcal
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Ejercicio:
Sauna - 15 minutos, Remo - 5 minutos, Entrenamiento con Pesas (Moderado) - 4 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 11 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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