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Day 2 and FINALLY, YES YES I worked out in the A.M!!! I can definitly see myself doing this every morning. I listened to music for a few minutes but felt it was too much, I just want to relax and focus! Lost some water weight with last night's work out and the lack of junk food I did not allow myself to eat. I will change my goal weight for July 5 because I may lose more weight, but the BIG deal for me is the measurements. I will not measure myself until July 5. I just hope I lose at least 2 inches from my waist... I really can't take my apple shape body anymore!
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56,2 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 6,3 kg.
Dieta seguida: 100%.
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881 kcal
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Grasa: 23,55g | Prot: 112,30g | Carbh: 44,11g.
Desayuno: Everyday Turkey Bacon, non-dairy creamer, water, splenda packet, coffee, egg, egg whites. Almuerzo: water, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, diet coke, light mayo, onion, Premium Light Tuna in Water (Pouch). Cena: Medium Salsa, sliced turkey, liquid egg whites, extra light olive oil, onions, black beans. Pasa Bocas / Otros: muscle milk, Nonfat Plain Greek Yogurt , Nonfat Plain Greek Yogurt . más...
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1969 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas, Trotar - 8/kph - 5 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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Perdiendo 7,0 kg a la Semana
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