Registro de peso (no entrada de diario) del 31 diciembre 2018
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74,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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3270 kcal
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Grasa: 108,48g | Prot: 157,86g | Carbh: 396,93g.
Desayuno: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Jell-O Lime Gelatin Dessert, White Grapes, White Grapes, Happy Harvest 3 Bean Salad, Talking Rain Sparkling Ice - Black Raspberry, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Cena: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Peach Nectarine, Betty Crocker Ham & Scalloped Potatoes, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Pecan Pie (Individual Size or Tart), General Mills Chex Mix Traditional, General Mills Chex Mix Traditional, Baked Beans with Pork and Sweet Sauce (Canned) , Kettle Brand Organic Lightly Salted Potato Chips, Kettle Brand Organic Lightly Salted Potato Chips, Pinot Noir Wine , Hormel Pulled Pork, Great Value Enriched Hamburger Buns. Pasa Bocas / Otros: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Quest Chocolate Milkshake Protein Powder . más...
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2923 kcal
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Ejercicio:
Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 13 horas, Aquagym (Gimnasia Acuática) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Apple Health - 0 minutos. más...
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Perdiendo 1,3 kg a la Semana
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