Registro de peso (no entrada de diario) del 30 diciembre 2018
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75,0 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1947 kcal
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Grasa: 90,03g | Prot: 108,82g | Carbh: 176,40g.
Desayuno: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Cut Bacon, Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Maple Syrup , Butter , Kodiak Cakes Power Cakes. Cena: Walkers Pure Butter Shortbread, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Plum Pudding, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Pasa Bocas / Otros: Profile Strawberry Kiwi Drink, Strawberries, Strawberries, Sprouts Farmers Market Whey Protein Vanilla . más...
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2586 kcal
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Ejercicio:
Durmiendo - 7 horas y 40 minutos, Walking 2.7 mph - 1 hora, Sentado - 15 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Apple Health - 0 minutos. más...
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Perdiendo 2,3 kg a la Semana
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