Registro de peso (no entrada de diario) del 27 diciembre 2018
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76,0 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1762 kcal
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Grasa: 102,22g | Prot: 58,93g | Carbh: 128,34g.
Desayuno: Brown Cow Whole Milk Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, The Swiss Colony Fruit Cake Cookies, Fresh Gourmet Honey Roasted Pecan Pieces, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens. Cena: See's Candies Assorted Chocolate Box, Coffee (Brewed From Grounds) , Half and Half Cream, Merlot Wine , Heavy Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Talking Rain Sparkling Ice - Peach Nectarine, Quest Salted Caramel Protein Powder , White Bread , Heinz HomeStyle Gravy Savory Beef, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . Pasa Bocas / Otros: Profile Mixed Fruit Drink, Talking Rain Sparkling Ice - Black Raspberry, Fresh & Easy Pineapple Chunks . más...
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3001 kcal
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Ejercicio:
Sentado - 14 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Aquagym (Gimnasia Acuática) - 1 hora, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 0,6 kg a la Semana
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