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Started taking the Branch Chain Amino Acids today and DAMN did it make working out a lot easier. My stamina and endurance were through the roof. Got a GREAT workout in and I'm considering going back tonight for a kickboxing class. Lowered my carbs to under 40 grams a day and FINALLY the weight has started to peel off and the scale is actually moving which is very motivational. I can't wait to be HOT again :) I hate the world when I'm fat.
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62,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 12,8 kg.
Dieta seguida: 100%.
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1245 kcal
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Grasa: 82,62g | Prot: 83,89g | Carbh: 38,92g.
Desayuno: international delight french vanilla, coffee, healthy way, fried egg, Mild Cheddar Kroger. Almuerzo: mayo, tomatoe, onion, healthy way, ground beef. Cena: brown rice, curry powder, sour cream, chicken. Pasa Bocas / Otros: carbmaster. más...
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2177 kcal
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Ejercicio:
Treadclimber - 26 minutos, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Correr - 10/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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