Registro de peso (no entrada de diario) del 24 diciembre 2018
|
74,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
2188 kcal
|
Grasa: 104,34g | Prot: 78,14g | Carbh: 208,87g.
Desayuno: Profile Orange Drink, Brown Cow Whole Milk Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Fudge, Barbecue Sauce, Talking Rain Sparkling Ice - Black Raspberry, Read Three Bean Salad, Beef Brisket, Land O'lakes Butter, White Bread , Beef Brisket, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Cena: Prime Rib, Red Table Wine , Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Plum Pudding, Butter Croissants , Honey , Cooked Carrots, Beef or Meat Gravy, Mashed Potato, Prime Rib. Pasa Bocas / Otros: The Swiss Colony Fruit Cake Cookies. más...
|
|
3009 kcal
|
Ejercicio:
Voleibol - 1 hora y 30 minutos, Sentado - 13 horas y 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 7 horas y 50 minutos, Apple Health - 0 minutos. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|