Registro de peso (no entrada de diario) del 23 diciembre 2018
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74,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2159 kcal
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Grasa: 88,52g | Prot: 133,73g | Carbh: 205,87g.
Desayuno: Profile Orange Drink, Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Cena: Talking Rain Sparkling Ice - Black Raspberry, Toni's Own Lemon Burst Cookies, Half and Half Cream, Coffee (Brewed From Grounds) , The Swiss Colony Fruit Cake Cookies, HEB Charro Beans, Happy Harvest 3 Bean Salad, Land O'lakes Butter, White Bread , Country Style Pork Sausage, Country Style Pork Sausage, Beef Brisket, Beef Brisket, Beef Brisket. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Chocolate Milkshake Protein Powder , Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, 1% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds) , Profile Vanilla Shake. más...
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2589 kcal
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Ejercicio:
Sentado - 14 horas y 50 minutos, Caminar (Ejercicio) - 5,5/kph - 55 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 1,9 kg a la Semana
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