Registro de peso (no entrada de diario) del 21 diciembre 2018
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74,9 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1956 kcal
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Grasa: 76,01g | Prot: 152,08g | Carbh: 150,10g.
Desayuno: Profile Orange Drink, Alpine Fresh Blueberries, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Gingersnaps , Gingersnaps , Half and Half Cream, Coffee (Brewed From Grounds) , Saltine Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers, Bonefish Grill Baja Fish Tacos, Pure Leaf Peach Iced Tea, Chicken Vegetable Soup. Cena: Golden Corral Sauteed Mushrooms, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Kroger Ribeye Steak, Kroger Ribeye Steak. Pasa Bocas / Otros: Great Value Dry Roasted Peanuts, Quest Vanilla Milkshake Protein Powder, 1% Fat Milk. más...
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2575 kcal
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Ejercicio:
Sentado - 15 horas, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 2,5 kg a la Semana
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