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Yesterday I had a bad headache and went home from work and took a nap. I have still been craving icecream and junk foods! I hope the cravings go away and don't come back! I am still afraid of losing it and binging on everything in site! It is the worst feeling after a binge! I need to learn to control myself around other people. For some reason I over eat when friends are around. I have to learn that they should have no effect on what my actions are.
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47,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: 100%.
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525 kcal
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Grasa: 20,70g | Prot: 67,21g | Carbh: 19,78g.
Desayuno: lemon juice, Milled Flax Seed, Onions , tomato, spinach, Egg (Whole) . Almuerzo: squash. Cena: spinach. Pasa Bocas / Otros: Milled Flax Seed. más...
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1325 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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