|
Since Sundays are my official weigh-in days I decided to record what the scale said today even though I recorded a weigh-in two days ago in order to stop the madness. :) Happy Father's Day to all of the dads out there. :)
|
106,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
|
|
1994 kcal
|
Grasa: 85,79g | Prot: 80,50g | Carbh: 229,76g.
Desayuno: danish, sugar, half and half, Egg, Matzo Crackers. Almuerzo: Dr. Pepper, smart food popcorn, pretzels, pistachios. Cena: corn, baked beans, steak flat iron, butter, french bread. Pasa Bocas / Otros: chocolate cake. más...
|
Perdiendo 2,5 kg a la Semana
|