Registro de peso (no entrada de diario) del 12 diciembre 2018
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94 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 4 kg.
Dieta seguida: 100%.
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1912 kcal
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Grasa: 95,36g | Prot: 77,02g | Carbh: 179,99g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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