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Does anyone have any ideas or links I can use to create a meal for my OMAD roughly
2000-2200 kcal I can easily just make anything but I was hoping to get ideas to help me enjoy the meal😉
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53,3 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2843 kcal
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Grasa: 117,51g | Prot: 161,00g | Carbh: 390,46g.
Cena: Bushman Chilli Co Smoked Jalapeño Chilli Sauce, No Name Tomato Sauce, Knorr Aromat, Debonairs Pizza Triple Decker Meat (Large). Pasa Bocas / Otros: Coca-Cola Coca-Cola Light, Monster Absolutely Zero. más...
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Perdiendo 5,1 kg a la Semana
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