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A small loss,but a loss all the same. Four and a half pounds to my goal of 140 by Christmas. Not sure if that's possible now but who knows!
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65,5 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 42,80g | Prot: 57,57g | Carbh: 132,60g.
Desayuno: Sugar, Weetabix Weetabix. Almuerzo: Greek Style Yoghurt, Raspberries, Blueberries, Bananas, Egg. Cena: Tesco Italian Stonebaked Margherita Pizza, Waitrose Sliced Mozzarella, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers. Pasa Bocas / Otros: Semi-Skimmed Milk. más...
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Perdiendo 0,5 kg a la Semana
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