Registro de peso (no entrada de diario) del 07 diciembre 2018
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95,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 81,31g | Prot: 89,03g | Carbh: 153,64g.
Desayuno: Egg (Whole), Egg White, Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder. Almuerzo: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pork Link Sausage (Smoked), Pasta Salad, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rump Steak. Pasa Bocas / Otros: Egg White, Egg (Whole), Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Golden Delicious Apples, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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Ganando 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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