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FS is saying I'm going to die from rapid weight loss. It was just a rest of weight yesterday since I had weights inverted in my diet plan. Yesterday's weight, and this, could have been legit if I'd done what Chrisw did last night.
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84,7 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2216 kcal
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Grasa: 114,28g | Prot: 181,52g | Carbh: 112,85g.
Almuerzo: Pear, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Gala Apples, Cheddar Cheese, Pork Loin (Tenderloin). Cena: Chicken Wing, Chicken Thigh, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. más...
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Perdiendo 29,2 kg a la Semana
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 Comentarios
I'm not convinced there's damages there Chris. I'm not convinced of iifym, but I do know that every once in a while it's necessary to follow and satisfy our craving.
06 dic. 18 por el miembro: northernmusician
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06 dic. 18 por el miembro: John10251
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06 dic. 18 por el miembro: northernmusician
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My question would be, why set yourself up to 'recover' as a planned routine, rather than continuing to progress as long as possible with the occasional random dietary debacle to simply be accepted when it occurs. I'm not saying your approach is wrong we're all different in the way we deal with thing
Btw the pizza made me drool.
06 dic. 18 por el miembro: northernmusician
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