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To many treats and forgot my water pill yesterday. Serves me right.
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98,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 63,91g | Prot: 58,57g | Carbh: 170,20g.
Desayuno: Yum-V's Complete Multi Vitamin Jelly Vitamin, Coffee with Cream, American Cheese Slice, Shredded Seasoned Potatoes Hash Brown Patties, English Muffins, Egg. Almuerzo: Kraft American Cheese Slice, Signature Kichens White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Dressing. Cena: Ocean Spray Jellied Cranberry Sauce, Ortega Tostada Shells, Great Value Shredded Mozzarella Cheese, Great Value Beef Patties 85/15, Rosarita Fat Free Refried Beans, Wyler's Light Singles to Go. Pasa Bocas / Otros: Wyler's Light Singles to Go, Brach's Milk Chocolate Stars, Country Time Strawberry Lemonade Drink Mix, Pillsbury Gingerbread Cookies. más...
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3655 kcal
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Ejercicio:
Lectura - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 2,7 kg a la Semana
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