Registro de peso (no entrada de diario) del 04 diciembre 2018
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96,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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2147 kcal
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Grasa: 110,21g | Prot: 119,78g | Carbh: 165,33g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Fusilli. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Plums, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3139 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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