Diario de northernmusician, 02 dic. 18

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Slacking tonight. Lunch only before tonight's dinner.

84,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 diciembre 2018:

638 kcal

Grasa: 45,67g | Prot: 47,85g | Carbh: 7,38g. Almuerzo: Coconut Oil, Carrots, Bacon (Cured, Pan-Fried, Cooked), Egg, Pork Loin (Tenderloin). más...

peso estable

10 Seguidores Apoyo

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Hey, Chris. Just reading through Leangains. Not seeing any direct ab work?

02 dic. 18 por el miembro: northernmusician

@northernmusician - @JimmiePop turned me on to Leangains (Martin Berkhan) and the article https://leangains.com/fuckarounditis/ - - So I do Squats and Deadlifts. It is definitely affecting my abs.

02 dic. 18 por el miembro: adefwebserver

Thanks for the replies guys. Did will tonight at the dinner. 1 small dessert and maybe 1 cup of mashed potatoes. Tomorrow is deads, mil press and biceps. Wed I'll be building a couple of boxes to set up the bench for seal rows.

02 dic. 18 por el miembro: northernmusician


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