Registro de peso (no entrada de diario) del 01 diciembre 2018
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76,4 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1868 kcal
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Grasa: 81,46g | Prot: 99,35g | Carbh: 179,57g.
Desayuno: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, New French Bakery French Baguette, Ham (Whole, Cured, Roasted) , Amy's Corn & Potato Chowder. Cena: Reese's Miniature Peanut Butter Cups (1), Fruit Drink, Grapes, Grapes, Grapes, Grapes, Costco Sheet Cake, Nabisco Premium Soup & Oyster Crackers, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Half and Half Cream, Coffee (Brewed From Grounds) . Pasa Bocas / Otros: Almond Cookie, Almond Cookie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Quest Salted Caramel Protein Powder . más...
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2628 kcal
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Ejercicio:
Sentado - 14 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Descansando - 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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