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Since losing 50+ pounds over the last 1.5 yrs dieting and working out 4-5 days a week with weight lifting, walking, boot camp sort of stuff then hit a plateau recently and lost energy--not sure if age related or what, but after seeing a nutritionist, who poo pooed the age idea, and changed up diet to include more protein (1g per pound of my wt and much harder than I thought to get that at 45%) and then good carbs 27% and good fat 27%. Find I need more fiber with this, do have more energy but only lost a pound in two weeks. I really want to get this last weight off. Any advice welcome.
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64,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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759 kcal
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Grasa: 23,79g | Prot: 78,65g | Carbh: 64,19g.
Desayuno: coffee with cream, flax seed, chia seed, blueberries, Egg White, lemon juice, Oatmeal. Almuerzo: broccoli, Chicken, sweet onions, Sauerkraut. Pasa Bocas / Otros: whey protein powder, coffee with cream, whey protein powder. más...
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1891 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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