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What has gotten into me?? I have been not recording my daily journal, so I am sure I am eating too much without noticing...but I am making conscientious decisions about food, and exercising 4 days a week - AND I have gained 4 kilos?? =( Stress about life coupled with stress about weight is making me want to eat everything, but I am not. I am drinking more coffee and closing the refrigerator door without taking anything out when I realize suddenly I standing in front of it - why is my weight just skyrocketing? =( I'm very discouraged about it today.
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118 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 50 kg.
Dieta seguida: No Aplica.
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467 kcal
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Grasa: 26,03g | Prot: 10,11g | Carbh: 52,15g.
Desayuno: Sweet Rolls Cinnamon Rolls with Icing, coffee cafe duonde, milk, olive oil, mushroom, spinach. Almuerzo: coffee. más...
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2969 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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