Registro de peso (no entrada de diario) del 29 noviembre 2018
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76,7 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1854 kcal
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Grasa: 90,40g | Prot: 119,93g | Carbh: 133,07g.
Desayuno: Yoplait Oui French Style Yogurt - Black Cherry, Quest Chocolate Milkshake Protein Powder , Coffee (Brewed From Grounds) , Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Ham (Whole, Cured, Roasted) , Land O'lakes Butter, New French Bakery French Baguette. Cena: Land O'lakes Butter, Land O'lakes Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Reddi-wip Original Whipped Light Cream, Trader Joe's Pumpkin Pie, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. Pasa Bocas / Otros: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder . más...
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2597 kcal
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Ejercicio:
Conduciendo - 1 hora, Sentado - 5 horas, Cocinar - 30 minutos, Reproducción de Música - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 5 minutos. más...
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Perdiendo 1,0 kg a la Semana
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