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My body fat has gone down from 44% to 39% over 4 1/2weeks 😊
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70,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1546 kcal
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Grasa: 93,98g | Prot: 96,16g | Carbh: 77,21g.
Desayuno: Aussie Bodies Whey Protein, Woolworths Fresh Frozen Mixed Berries, Bananas , Woolworths Home Brand Coconut Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Almuerzo: Soul Origin Zesty Lemon Olive Oil, Soul Origin Beetroot Salad, Soul Origin Chicken Avocado. Cena: Avocado, Zucchini, Snowpeas (Pea Pod), Coles Tasty Cheddar Shredded, Capsicum, Egg (Whole) . Pasa Bocas / Otros: Cocobella Coconut Yoghurt , Woolworths Fresh Frozen Mixed Berries, Almonds , Bulla Dollop Thick Cream, Milk, Coles Brazil Nuts, Coffee (Brewed From Grounds) , Pistachio Nuts , McDonald's Cappuccino with Milk (Small). más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
well done and good on you Iilee🎅👍💕
28 nov. 18 por el miembro: trishjones
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thanks Trish Im feeling soooo much better now, so good to see my stomach going down in size as well lol
28 nov. 18 por el miembro: lilee14
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that's an awesome drop 👌 life changing stuff
29 nov. 18 por el miembro: keith george cooke
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