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With the return to solid food comes the expected weight gain. To be honest, I have been on a bit of a carb binge. To be fair to myself also, I can *see* new muscle definition in my arms, shoulders, legs, and even abs. So, weight fluctuates but my clothes fit better and it might be time to move to the next smaller size soon. Hurrah!
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78,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1164 kcal
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Grasa: 19,22g | Prot: 99,17g | Carbh: 155,93g.
Desayuno: kroger lite yogurt, grape nuts. Almuerzo: lima beans, salmon. Pasa Bocas / Otros: kroger lite yogurt, grape nuts. más...
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2392 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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