|
Completed last week as well just didn't get entry made in time. This week was as upside down as last week getting things done. Next two weeks will be tough getting done.
|
98,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 98,4 kg.
Dieta seguida: Poco.
|
|
2077 kcal
|
Grasa: 60,75g | Prot: 129,54g | Carbh: 268,98g.
Almuerzo: 2% Milk American Cheese Singles, swiss cheese. Cena: smart taste, chunky garden, ground hamburger. Pasa Bocas / Otros: apple slices mcdonalds, french fry mcdonald, ice tea mcdonalds, chicken nuggets, lemon ice tea brisk, turkey hormel. más...
|
|
3881 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,4 kg a la Semana
|