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I think I lost a pound or so or came back to where I started from. Feels good to lose a little but not I have to get more serious with regard to my weight loss. Feels good to finally think I will soon be below 180 and then on to 150.
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84,6 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 53,25g | Prot: 55,99g | Carbh: 249,87g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: apple, peanut butter low calorie skippy, Whole Wheat Bread. Cena: butter, spinach, cottage cheese, Baked Potato (Peel Eaten), hamburger patty, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: watermelon, Peppermint Candy, Tap Water. más...
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2506 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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