|
So I thought I was going to do good on my trip to Memphis, but I ended up gaining about 4 Lbs. I got a lot of exercise, but with all the unhealthy food and drinks I had, it didn't make a difference. Back on track today though! I am going to try to wheen myself off the caffine and sugar this week, so next week I can get back on the Fat Flush diet.
|
48,3 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Poco.
|
|
948 kcal
|
Grasa: 40,24g | Prot: 41,23g | Carbh: 111,03g.
Desayuno: apple, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Almuerzo: broccoli. Cena: tomato, wheat bun, Lean Turkey Burger Patties. Pasa Bocas / Otros: Mini Cupcakes, planters. más...
|
|
1343 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 2,9 kg a la Semana
|