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No movement in five days. Sniff.
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85,7 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 22,97g | Prot: 67,76g | Carbh: 229,78g.
Desayuno: Light & Fit Yogurt - Blueberry, Coffee (Brewed From Grounds), Special K Cinnamon Pecan Cereal. Almuerzo: Baked Lays BBQ Flavored, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, fudge drizzeled cookies 100 calorie pack. Cena: Mixed Salad Greens, Tomatoes, Light Catalina Reduced Fat Dressing, Meijer Bacon Bites, Fat Free Italian Croutons, Watermelon, Chicken Breast Meat (Broilers or Fryers), Fried Rice. Pasa Bocas / Otros: Banana, Apples, Coffee (Brewed From Grounds). más...
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peso estable
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 Comentarios
Staying steady is better than gaining - trust me on that one! I am "sniff sniffing" on my gain this week...but frankly I knew I was eating too much for my slow metabolism. Hang in there - you are doing wonderful!
15 jun. 10 por el miembro: Roleba64
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You'll get it back--you always do--you keep right on going :)
16 jun. 10 por el miembro: RegisteredUser
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