Registro de peso (no entrada de diario) del 22 noviembre 2018
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94,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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2179 kcal
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Grasa: 107,17g | Prot: 128,60g | Carbh: 171,63g.
Desayuno: Woolworths Mosbolletjie Style Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Beef Sausage, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb Chop, Garlic Bread. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums, Nature Valley Biscuits with Peanut Butter, Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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