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9st 7 (3.5 off at WW) Glad to lose the hol weight I put on last week:-) Especially as I forgot to drop my points and just did another maintenance week!
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60,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 54,94g | Prot: 59,40g | Carbh: 263,12g.
Desayuno: Smooth Yoghurt, Chocolate Weetabix, UHT Skimmed Milk. Almuerzo: Baby Plum Tomatoes, Forest Fruit Yogurt, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Cena: Shape Delight, Lemon and Black Pepper Escalopes, Onion Gravy, Petit Pois, Yellow Sweet Corn, Carrots, Roasted Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Grapes, Golden Delicious Apples, Wotsits, Bananas, Iced Christmas Cake, Shortbread. más...
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2079 kcal
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Ejercicio:
Sentado - 8 horas, Tareas del Hogar - 1 hora, Archery - 2 horas, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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