Registro de peso (no entrada de diario) del 21 noviembre 2018
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94 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1679 kcal
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Grasa: 57,43g | Prot: 90,94g | Carbh: 192,64g.
Desayuno: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Cherry Tomatoes, Woolworths Plain Rice Cake, Cucumber (with Peel), Nature Valley Biscuits with Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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2438 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 15,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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