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um hooray?!
I am a little worried now that the challenge has ended and I've noticed that my cal intake has been creeping up. Last night we went out to dinner and I was so very good until we ordered dessert. We rarely order dessert and never since the new year. It was delicious though. I feel a bit guilty and am concerned I may punish myself with self destructiveness, like overeating and slacking off on the exercise.
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69,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 12,29g | Prot: 38,84g | Carbh: 171,85g.
Desayuno: cream cheese. Almuerzo: mung bean noodles, miso soup. Cena: hot dog bun, veggie dog. Pasa Bocas / Otros: skinny cow, sugar free fudgesicle, matzo, wasa light crispbread, laughing cow cheese, dried cranberry. más...
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2535 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 1 hora, Trotar - 8/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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