Registro de peso (no entrada de diario) del 20 noviembre 2018
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96,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2906 kcal
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Grasa: 65,30g | Prot: 114,56g | Carbh: 472,33g.
Desayuno: Brown Sugar, Woolworths Butter Scones, Iwisa Maize Meal-Pap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Egg (Whole), Egg White. Almuerzo: All Gold Tomato & Onion Mix, Yellow Sweet Corn, Beef Sausage, Iwisa Maize Meal-Pap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Egg (Whole), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Biscuits with Peanut Butter, Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole). más...
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Ganando 1,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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