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Now I dont have any reason to look like a bum at work. I have some nice career clothes for work that fit and flatter my current size. This adds to the will power to not have the goods at work and at home. Lets see if I can be in a size 16/18 by Christmas.....Ok, my birthday in January.
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107,5 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 39,5 kg.
Dieta seguida: Bien.
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2472 kcal
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Grasa: 148,84g | Prot: 98,69g | Carbh: 170,36g.
Desayuno: Grahamfuls, Plain Caramel Apple, Boiled Egg. Almuerzo: Soft Pretzels, Beef Franks. Cena: Cavatappi Amatriciana, The Johnny, Ceaser Salad. más...
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2909 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Permanecer de Pie - 1 hora, RMR (Sedentary) - 21 horas y 15 minutos. más...
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Perdiendo 0,8 kg a la Semana
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