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Was at gym for the first time in months yesterday...seeing as this is my first challenge ever... Its soooo helpful and motivates me...bit stiff after the powerplate and squats yesterday...feels like I got my but kicked! But it felt great!!
On to the second day of healthy living!!!
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73 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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852 kcal
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Grasa: 30,66g | Prot: 50,43g | Carbh: 95,84g.
Desayuno: Quick Oatmeal (1 or 3 Minutes). Almuerzo: salad, bacon, pita. Cena: water, cinnamon, honey, Soya Protein Powder, Whole Milk. Pasa Bocas / Otros: chai tea, water, ham. más...
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2671 kcal
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Ejercicio:
Sentado - 5 horas y 25 minutos, Conduciendo - 40 minutos, Bailando (Paso Rápido, Aeróbica) - 55 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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