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Been stuck! I need to start logging my food again, that really helped me so much. I've lost motivation, been doing this now for a year! But, I've lost 50 lbs. I'm glad I haven't lost it too quickly, so I hope not to gain it back. Have gone from a 22 to a 14/15. Looking for a 10 or 12 though.
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81,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 93,70g | Prot: 84,01g | Carbh: 36,26g.
Desayuno: egg, Pork Sausage Patty or Link. Almuerzo: bac'n bits, lettuce, 1000 island, shredded sharp cheddar cheese. Cena: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), dumpling. más...
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peso estable
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