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Carbs last night. Oats for breakfast. Weight might rise a bit, but the alternate day fasting is probably the easiest way of management I've found. 24 hours with an evening meal let's me sleep properly. 2 days of maintenance for the weekend.
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84,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 68,42g | Prot: 56,75g | Carbh: 139,30g.
Desayuno: Cheddar Cheese, Apples, Smithfield Pork Loin, Cadbury's Caramilk Chocolate Bar, Doritos Spicy Nacho Tortilla Chips, Scrambled Egg, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. más...
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Ganando 1,3 kg a la Semana
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