|
Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
|
59,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2027 kcal
|
Grasa: 86,57g | Prot: 66,18g | Carbh: 257,66g.
Desayuno: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Almuerzo: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Cena: Culinary Collection Shrimp Alfredo, Water. Pasa Bocas / Otros: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. más...
|
|
2758 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 3 horas, Caminar (Ejercicio) - 5,5/kph - 3 horas, Trabajo de Escritorio - 6 horas, Caminar (Rápido) - 6,5/kph - 55 minutos, Durmiendo - 5 horas, Descansando - 5 horas y 5 minutos. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Awww - it is only one pound. You are staying in your range and that is what counts.
07 sep. 12 por el miembro: HCB
|
Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
08 sep. 12 por el miembro: Baxie
|
You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
08 sep. 12 por el miembro: Earthlady
|
It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
08 sep. 12 por el miembro: jenkie5
|
You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
09 sep. 12 por el miembro: kimjinxie
|
Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
10 sep. 12 por el miembro: Baxie
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|