Registro de peso (no entrada de diario) del 16 noviembre 2018
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95,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2000 kcal
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Grasa: 75,83g | Prot: 114,30g | Carbh: 214,86g.
Desayuno: Pick n Pay Mixed Nuts & Raisins, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Cocoa Powder. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Fusilli. Pasa Bocas / Otros: Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Multi Grain Rice Cakes, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Golden Delicious Apples, Plums. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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