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Day 7 - first week of shred almost complete! Not as sore - feeling positive!
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76,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 76,0 kg.
Dieta seguida: Bien.
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1782 kcal
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Grasa: 62,91g | Prot: 46,49g | Carbh: 284,49g.
Desayuno: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Almuerzo: almond milk unsweetened, kirkland three berries, banana, strawberry, black bean. Cena: munch mix. Pasa Bocas / Otros: lays salt and vinegar, triscuit, salsa, wasa sourdough. más...
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Perdiendo 1,3 kg a la Semana
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