Registro de peso (no entrada de diario) del 15 noviembre 2018
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76,0 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 97,40g | Prot: 99,49g | Carbh: 155,19g.
Desayuno: Profile Sweet Strawberry Smoothie 25G, Strawberries, Strawberries, Strawberries, Strawberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Ground Beef (90% Lean / 10% Fat) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) , Land O'lakes Butter, Bread, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Cena: Hellmann's Tartar Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cherry Pie (Commercial) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Atlantic Salmon (Farmed) . Pasa Bocas / Otros: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Strawberry Kiwi Drink, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. más...
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2421 kcal
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Ejercicio:
Ver TV - 2 horas, Reproducción de Música - 1 hora, Cocinar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 18 minutos, Descansando - 11 horas y 12 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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