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I lost it on the weekend, and seeing that scale go up, I just lost my motivation, I am back on IF, but when you fall off the wagon the weight gain is immediate and rapid, on most of the blogs, many maintain weight on one meal a day, I think i will probably do the same.
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89 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 14 kg.
Dieta seguida: Poco.
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1176 kcal
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Grasa: 27,66g | Prot: 47,25g | Carbh: 185,37g.
Desayuno: Woolworths 100% Tropical Juice Blend, Apples, Bananas, Clover Fruits of The Forest Low Fat Yoghurt. Almuerzo: Chicken Wrap. más...
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3025 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos, Ver TV - 2 horas, Ducharse - 40 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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