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Ok. Time to get started again. Been enjoying the summer & eating more than usual. Not much exercise either except for surfing on the weekends. My timeline for reaching 190 lbs is November 19th. I'm about 15 lbs away at this point. Summer is coming to and end & hopefully it cools down enough to start running the hills again. I WILL do this! It's just a mind set.
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93,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 46,04g | Prot: 76,11g | Carbh: 157,65g.
Desayuno: Green Energy Blast. Almuerzo: Edamame, Sushi . Cena: Summer squash, corn on the cob, Filet Mignon. Pasa Bocas / Otros: Red Pepper Splash juice, Green Energy Blast. más...
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2880 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 2 horas. más...
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Ganando 1,2 kg a la Semana
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