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Weight Graph looks like a roller coaster ride....:)
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95,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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2688 kcal
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Grasa: 102,52g | Prot: 186,72g | Carbh: 241,47g.
Desayuno: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Chicken Breast. Cena: Woolworths Ayrshire Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chutney, Jalapeno Peppers, Pineapple, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Avocados, Woolworths Panini. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. más...
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2497 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 8,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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