Registro de peso (no entrada de diario) del 13 noviembre 2018
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76,5 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 99,69g | Prot: 81,51g | Carbh: 157,26g.
Desayuno: Kind Granola, Profile Vanilla Shake, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Cream (Half & Half) , Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Profile Creamy Mocha Shake. Cena: Lettuce Salad with Assorted Vegetables, Honeycrisp Apples, Vanilla Ice Creams , Cream (Half & Half) , Coffee (Brewed From Grounds) , Apple Strudel, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Sour Cream, Olive Oil , Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. más...
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2634 kcal
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Ejercicio:
Sentado - 1 hora, Ver TV - 4 horas, Reproducción de Música - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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