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Three days at 128. I hope I don't regret recording this. My scale was a bit uncertain this morning and I'm going home to dad's cooking in a few days. I'll try to be strong but experience shows I usually lose that resolve quickly.
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58,1 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 35,18g | Prot: 67,09g | Carbh: 229,87g.
Desayuno: soy silk, nature's path sunrise, kroger single slice, egg yolk, egg white, nature's own. Almuerzo: milk, fat free cream of mushroom, cream of chicken, beans, corn, kroger cheddar cheese, chicken breast, rice, wild rice. Cena: benedictine, weight watchers cookies and cream. Pasa Bocas / Otros: brandy, trader joes chips, pure almond silk, fiber one brownie, sugar free pudding. más...
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1731 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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