Registro de peso (no entrada de diario) del 12 noviembre 2018
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76,4 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 86,11g | Prot: 63,40g | Carbh: 137,30g.
Desayuno: Half and Half Cream, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Kroger Mild Pork Sausage, Half and Half Cream, Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, Welch's Grape Jelly, Land O'lakes Butter, Land O'lakes Butter, Bread, Bread, Fried Egg , Fried Egg . Cena: Briannas Asiago Caesar Dressing, Cream (Half & Half) , Coffee (Brewed From Grounds) , Red Gold Diced Tomatoes, Cauliflower , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Crystal Light Lemonade Drink Mix, Maggiano's Warm Apple Crostada, Lettuce Salad with Assorted Vegetables. más...
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2216 kcal
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Ejercicio:
Ver TV - 3 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Reproducción de Música - 30 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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