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I am able to recognize that I ate enough and don't need to keep eating. I am going to try paying attention to things like this during the day because I shouldn't eat if I don't need to/am not hungry. Right now I'm feeling somewhat optimistic. Partly this is because I managed to ensure that Ki and Jas had lunches made last night before I went to bed. Given that I went to bed VERY late, I knew I probably wasn't going to wake up in time to send them off, but I know they would be able to grab something healthful and quick without my help there. This lets me know I accomplished something good already, and that's always good feeling/ catalyst to start the day. Plus it seems I've lost about a pound. :)!!! The floor in the bathroom makes using the scale frustrating because it isn't fully level. I have to remember to place the scale in the same place each time to ensure more reliable results.
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71,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1591 kcal
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Grasa: 48,20g | Prot: 105,70g | Carbh: 180,88g.
Desayuno: berries, green grapes, Watermelon, hard boiled egg. Almuerzo: PBJ on whole wheat multigrain bread. Cena: all natural sour cream, tortilla, chili con carne. Pasa Bocas / Otros: mustard, chicken of the sea tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked), Clear & Natural, banana, Watermelon, kirkland signature low fat vanilla yort. más...
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2059 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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