Registro de peso (no entrada de diario) del 10 noviembre 2018
|
76,2 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1706 kcal
|
Grasa: 71,42g | Prot: 100,86g | Carbh: 125,55g.
Desayuno: Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Profile Orange Drink, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Welch's Grape Jelly, Land O'lakes Butter, Bread, Egg, Egg, Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon. Cena: Simple Truth Roasted Cashews with Sea Salt, Red Table Wine , Canada Dry Ginger Ale, Jameson Irish Whiskey, Mushroom Gravy, Roasted Potato, Elk Meat (Cooked, Roasted) , Elk Meat (Cooked, Roasted) . Pasa Bocas / Otros: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). más...
|
|
2422 kcal
|
Ejercicio:
Ver TV - 3 horas, Cocinar - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|